Welcome to a new Circuit Training Workout.
4-5 series, 5 exercises, 10 repetitions.
-Squat Jump
-Plank Elbow to Hand
-Bulgarian Split Squa
t -One Leg Burpee & Side Jump
-Plank & Side Flex
By FPT Lab, Napoli. Corso Italia 13, Mugnano di Napoli. Italy. Thanks Personal training Gianluca Maiello & Federico Visconti.
More to come…
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