Welcome to a new Circuit Training Workout.

4-5 series, 5 exercises, 10 repetitions.

-Squat Jump

-Plank Elbow to Hand

-Bulgarian Split Squa

t -One Leg Burpee & Side Jump

-Plank & Side Flex

By FPT Lab, Napoli. Corso Italia 13, Mugnano di Napoli. Italy. Thanks Personal training Gianluca Maiello & Federico Visconti.

More to come…

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