All posts tagged "vsport fitness"

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  FITNESS

  / 3 years ago

  Circuit Training 2. Functional Training Home Workout. FPT Lab

  Welcome to a new Circuit Training Workout. 4-5 series, 5 exercises, 10 repetitions. -Squat Jump -Plank Elbow to Hand -Bulgarian Split...

  By Valeria Rubino
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  FITNESS

  / 3 years ago

  Easy Hatha Yoga for Neck and Back Pain. Beginners too. Meditation and relaxation

  Easy Hatha Yoga exercises focused on relieving neck and back pain. Final relaxation. Yoga facile per chi ha male al collo...

  By Valeria Rubino
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  FITNESS

  / 3 years ago

  Sexy abs and 6-pack. Crazy abs workout: set your abs on fire! Addominali perfetti

  Do you want sexy abs or a full 6-pack? This is the workout for you. In English and Italian. Intense, brutal,...

  By Valeria Rubino
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  FITNESS

  / 3 years ago

  Towel workout. Home fitness. Amazing abs, legs, butt. Optional upper body. You’re your biggest asset

  Towel workout. Perfect to do at home. 2-3 series of 10 exercises, alternating one for the legs/glutes and one for the...

  By Valeria Rubino
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  FITNESS

  / 3 years ago

  Warm up + Mini Workout (glutes, legs, abs). Fitness from home. Health is wealth: invest on yourself. Riscaldamento.

  Welcome to my favorite warm up. I do it before circuit training, functional training, weight workouts. In addition, a 6-minute mini...

  By Valeria Rubino