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Sexy abs and 6-pack. Crazy abs workout: set your abs on fire! Addominali perfetti

Do you want sexy abs or a full 6-pack? This is the workout for you.

In English and Italian. Intense, brutal, effective. 45 sec. work, 15 sec. rest. 2 series of 12 exercises.

Do this 3 times per week. If it’s too intense, start with 30 seconds and gradually increase.

Thanks  @Ben Halsall: Final Cut Pro X & Adobe Tutorials 

for the great tips! Perfect workout to do at home during the lockdown.

Addominali sexy o tartaruga?

Ecco il workout perfetto.

45 secondi di lavoro, 15 secondi di riposo.

12 esercizi, 2 serie. 3 volte a settimana. Se troppo intenso, inizia con 30 secondi di lavoro e 30 di recupero; poi incrementa man mano. Perfetto da fare a casa.