Circuit Training Workout by FPT Lab (Italy). Full body functional training (glutes, legs, arms, abs, back). Get the body of your dreams during the lockdown. 4-5 series of 5 exercises, 10 repetitions each.
-SIDE LUNGE -DECLINE PUSH UP -ELEVATED HIP BRIDGE -BURPEE -PLANK SHOULDER TOUCH
Thanks to the fabulous personal trainers and functional training experts Federico Visconti and Gianluca Maiello (my ex swimming teammates). FPT Lab, Corso Italia 13, Mugnano di Napoli (Italia).