FITNESS
Warm up + Mini Workout (glutes, legs, abs). Fitness from home. Health is wealth: invest on yourself. Riscaldamento.
Welcome to my favorite warm up. I do it before circuit training, functional training, weight workouts. In addition, a 6-minute mini workout for amazing glutes, legs, abs.
Ecco uno dei miei riscaldamenti preferiti pre-workout. Dura 6 minuti. In più, un mini allenamento per glutei, gambe ed addominali (per chi non ha problemi di schiena).
Author
