All posts tagged "legs"

• 

  FITNESS

  / 4 years ago

  Circuit Training 2. Functional Training Home Workout. FPT Lab

  Welcome to a new Circuit Training Workout. 4-5 series, 5 exercises, 10 repetitions. -Squat Jump -Plank Elbow to Hand -Bulgarian Split...

  By Valeria Rubino
• 

  FITNESS

  / 4 years ago

  Towel workout. Home fitness. Amazing abs, legs, butt. Optional upper body. You’re your biggest asset

  Towel workout. Perfect to do at home. 2-3 series of 10 exercises, alternating one for the legs/glutes and one for the...

  By Valeria Rubino
• 

  FITNESS

  / 4 years ago

  Warm up + Mini Workout (glutes, legs, abs). Fitness from home. Health is wealth: invest on yourself. Riscaldamento.

  Welcome to my favorite warm up. I do it before circuit training, functional training, weight workouts. In addition, a 6-minute mini...

  By Valeria Rubino