Circuit Training 2. Functional Training Home Workout. FPT Lab
Welcome to a new Circuit Training Workout. 4-5 series, 5 exercises, 10 repetitions. -Squat Jump -Plank Elbow to Hand -Bulgarian Split Squa t -One Leg Burpee & Side Jump -Plank...
Tag: abs
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Sexy abs and 6-pack. Crazy abs workout: set your abs...
Do you want sexy abs or a full 6-pack? This is the workout for you. In English and Italian. Intense, brutal, effective. 45 sec. work, 15 sec. rest. 2 series...
Towel workout. Home fitness. Amazing abs, legs, butt. Optional upper...
Towel workout. Perfect to do at home. 2-3 series of 10 exercises, alternating one for the legs/glutes and one for the abs. Do your favorite warm up first! Perfetto da...
Warm up + Mini Workout (glutes, legs, abs). Fitness from...
Welcome to my favorite warm up. I do it before circuit training, functional training, weight workouts. In addition, a 6-minute mini workout for amazing glutes, legs, abs. Ecco uno dei...
Circuit Training Workout by FPT Lab. Full Body functional training...
Circuit Training Workout by FPT Lab (Italy). Full body functional training (glutes, legs, arms, abs, back). Get the body of your dreams during the lockdown. 4-5 series of 5 exercises,...