Circuit Training 2. Functional Training Home Workout. FPT Lab
Welcome to a new Circuit Training Workout. 4-5 series, 5 exercises, 10 repetitions. -Squat Jump -Plank Elbow to Hand -Bulgarian Split Squa t -One Leg Burpee & Side Jump -Plank...
Tag: fitness motivation
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Sexy abs and 6-pack. Crazy abs workout: set your abs...
Do you want sexy abs or a full 6-pack? This is the workout for you. In English and Italian. Intense, brutal, effective. 45 sec. work, 15 sec. rest. 2 series...
Circuit Training Workout by FPT Lab. Full Body functional training...
Circuit Training Workout by FPT Lab (Italy). Full body functional training (glutes, legs, arms, abs, back). Get the body of your dreams during the lockdown. 4-5 series of 5 exercises,...