Circuit Training 2. Functional Training Home Workout. FPT Lab
Welcome to a new Circuit Training Workout. 4-5 series, 5 exercises, 10 repetitions. -Squat Jump -Plank Elbow to Hand -Bulgarian Split Squa t -One Leg Burpee & Side Jump -Plank...
Tag: stay home
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Easy Hatha Yoga for Neck and Back Pain. Beginners too....
Easy Hatha Yoga exercises focused on relieving neck and back pain. Final relaxation. Yoga facile per chi ha male al collo e/o alla schiena.