Circuit Training 2. Functional Training Home Workout. FPT Lab
Welcome to a new Circuit Training Workout. 4-5 series, 5 exercises, 10 repetitions. -Squat Jump -Plank Elbow to Hand -Bulgarian Split Squa t -One Leg Burpee & Side Jump -Plank...
Tag: legs
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Towel workout. Home fitness. Amazing abs, legs, butt. Optional upper...
Towel workout. Perfect to do at home. 2-3 series of 10 exercises, alternating one for the legs/glutes and one for the abs. Do your favorite warm up first! Perfetto da...
Warm up + Mini Workout (glutes, legs, abs). Fitness from...
Welcome to my favorite warm up. I do it before circuit training, functional training, weight workouts. In addition, a 6-minute mini workout for amazing glutes, legs, abs. Ecco uno dei...